HAPPY BIRTHDAY TODAY TO ONE OF OUR RUNNERS! Beth is officially 30 years OLD...congrats!
However, I'm not sure she has signed up yet. Can anyone confirm that she has signed up or has she chickened out due to her new age?
Back to running, I ran 2.5+ miles (I put the plus sign there because I don't know how to measure the zigs and zags of the sidewalk versus the street) tonight in about 28.5 minutes. I ran it much slower than I had been and amazingly that made it much easier. I'm not sure if you consider it running or jogging, but to me anything that's not walking is running.
Goin down the dirty brown and really low Guadalupe River in the morning...
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