NO BEHIND

Happy Monday everyone! UGH! Anyway, Havent been able to walk since yesterday! Saturday morning I went to the Y and took this circuit training class from 8am-10am. We did over 100 lunges and ran stairs from 15 minutes. I think i worked out muscles that i havent used in 30 years! Now i am paying for it. It hurts so bad to walk. Tonight I have another class but its just an aerobic class that im going to try and go to if I am able too. Also, Clay and I are going to go to YOGA tomorrow night which i think will help us with some good stretching techniques.